Philip Striano

I Anatomi för en friskare och starkare rygg får du 70 övningar som ger maximalt resultat.

Smärtor i rygg och nacke är två av de vanligaste orsakerna till att många måste uppsöka läkare. Genom att bli medveten om problemen, skaffa sig kunskap och sedan agera går det att minska risken för att råka ut för dessa problem.

Anatomi för en friskare och starkare rygg hjälper dig att ta de första stegen mot en bättre rygg. Här får du lära dig hur ryggraden fungerar och vilka muskler och ledband som påverkar den. Boken innehåller olika övningar som stretchar, stärker och stabiliserar de viktigaste musklerna och ledbanden.

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shouldersall areas prone to serious, painful injury. Thats why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swingstance, backswing, transition, downswing, and follow-throughas well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercises benefits and cautions, along with tips on perfecting your form.With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. Thats why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:• Warm-up and cool-down stretches• Stretches that target both the primary and secondary muscle groups• Step-by-step photos• How to get started, what to wear, and what running surfaces are best• How to identify, prevent, and treat common running injuries• And much more!Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercises benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.